Added Sugar Free Overnight Oats
One thing I have become more aware of over the past few years is where added sugars are in my diet. This includes refined and unrefined sugars. While I definitely do not completely restrict myself from added sugars, because a healthy lifestyle consists of balance, I do try to limit them when possible. Believe me, I love adding a touch of honey to granolas or sweetening baked goods with a little coconut sugar but it can add up throughout the day if you aren’t aware. This is why I love having added sugar free recipes like these overnight oats in my recipe kit.
These oats are delicious minus the added sugars. When you have healthy, delicious, satisfying added sugar free options it makes it easier to limit excess sugar in your diet.
These oats are only sweetened with banana. I do like to use a homemade nut milk that is sweetened with dates and vanilla but other than that they do not contain any added sugars. Starting your day without added sugars will help prevent blood sugar spikes that can wreak havoc on your energy levels, skin health, stress levels and more.
When it comes to overnight oats, the best results come from letting it sit in the fridge for at least 3 hours. This way the liquid will be full absorbed and the oats will be perfectly mushy. If you want this as sweet as possible, wait until your bananas are ripe to the point where they are at least a little spotty on the outside. I also recommend using a homemade nut milk that is sweetened with dates. Dates do not count as an “added sugar” since they are a whole fruit.
What you need (serves 2):
3/4 cup organic rolled oats
1 1/2 tbsp chia seeds
2 tbsp hempseed
1 ripe mashed banana
A pinch of salt
1 1/3 cups plant based milk
Directions: Combine all ingredients in a glass container. Stir till well combined. Cover and store in the fridge for 3 hours or overnight. These will keep in the fridge for up to 4 days. Enjoy with a serving of nut or seed butter and fresh diced fruit.