Welcome to the Live Radiantly 12 Week Course
your journey to living radiantly and beautifully begins here
In these 12 weeks I will take you on a journey to uncover what is holding you back from your health and wellness goals and help you to create a lifestyle that leads to your most healthy, glowing, confident and happy self.
One of the biggest reasons why we fail to see long lasting changes and why we never get to experience bliss on our health and wellness journey is that we are skipping the essential parts to creating changes.
Many of us jump into a diet or fitness routine without completing the necessary essentials to uncover what has been holding us back in the first place. On top of that, we skip creating and building the necessary foundational habits needed to reach our goals including the steps we need to take to be consistent and create a long term healthy lifestyle.
Most people quit on creating a healthy lifestyle because it feels
stressful
too challenging
too rigid
unexciting
too time consuming or like a waste of time
unrealistic
But it doesn’t have to be that way!
Your health and wellness journey can be
exciting
fulfilling
easy to follow and easy to stay consistent with
blissful
full of freedom
worth the time put in (because you can see results with the right tools!)
Health and wellness is something that you should look forward to and you will discover that in the Live Radiantly 12 Week Course.
“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.”
— Joe Dispenza
your path to becoming your best and healthiest self begins here
If you are:
sick of constantly comparing yourself to others you see succeeding and thriving in their wellness journeys and you keep feeling like you are missing something
sick of not reaching your health and wellness goals even though you’ve tried every fad diet, workout plan and supplement out there
feeling overwhelmed and confused by all of the information out there on how to eat and live healthy
sick of judging yourself for not being able to reach your goals
ready to look and feel your best but you just don’t know where to begin or how to get there
ready for a plan that actually works and doesn’t require dieting
ready to live a happier and healthier life with more ease and less stress
then this program is for you
This program will help you
-Clear your mindset of any negativity that is holding you back
-Uncover the truths to what has held you back from reaching your goals and learn how to let them go once and for all
-Build a healthier relationship with yourself and food
-To build long lasting and enjoyable healthier eating habits
-Create a health and wellness routine that you love and that you can be consistent with, especially one that helps you reach your goals and live radiantly
What is included
Over 2 hours of lesson videos guiding you through:
-building a positive mindset
-setting realistic goals and action plans
-creating healthier eating habits that work to give you results yet also allow room for balance
-building the habits and routines you need to live radiantly and truly glow from the inside out
Nutrition guidance including the essential tools to help you eat healthier and to build a nutrition plan that works for you and your goals. You will learn to fuel your body in a way that leaves you feeling and looking your best
Workbooks to help guide you through reaching your goals. We will be diving deep to help you uncover what holds you back and help you unlock your best and most radiant self
Printables that include the tools you need to achieve your goals like habit trackers and daily wellness planners
What to expect during the next 12 weeks
You will first be guided through cleansing and strengthening your mindset
I will guide you through how to get and stay in the drivers seat of your wellness journey. You will learn the tools you need to detox your mind from the negativity holding you back, and how to create more positivity in your mind and life.
Next you will be guided through setting goals to better your self and life as a whole (everything in your life that has a connection to your overall wellbeing) as well as create health and wellness goals in the areas of nutrition, fitness, self care and mental health.
Each week you will be working towards these goals with your personalized action plan including your nutrition plan, fitness plan and other habits and routines needed to reach your goals.
Each week I will be teaching you valuable information and sharing important concepts to add to your life to help you build a solid foundation for a long term healthy lifestyle.