1:1 Live Well Coaching
Ready to begin your journey to a healthier and more radiant life?
My personalized virtual holistic health and wellness coaching sessions will help support and guide you through your unique journey to creating a healthy lifestyle.
Overview
My 1:1 holistic health and wellness coaching program is for women who are ready to take control over their health. In this coaching program I am there to support you and guide you as you transform your health and life. I work with you to create shifts in your life around nutrition, fitness, mindfulness and everything in between to help you live more radiantly.
We will dive into:
Creating healthier eating habits - I will help you navigate nutrition in a personalized way and help you heal your relationship with food
Building healthier routines and habits that help you reach your personal goals
Fitness
Mindfulness as well as stress management
Blocks and limiting beliefs
Inner work
This is for you if…
You struggle to make healthier choices
You feel like you have tried everything under the sun but nothing is working
You feel like you can’t stay consistent with eating healthy
You find it impossible to stick to a healthy routine
You struggle to create and stick to a workout routine as well as other health and wellness habits
You know that you need to create a healthier lifestyle but you just don’t know where to start
You aren’t feeling aligned with your current life but you struggle to makes changes
You constantly feel like you are living with stress and always stuck in a negative mindset
You want to feel and look your best but you just don’t know where to begin
If you want to create a lifestyle that makes you feel energized, joyful, confident, empowered, excited and inspired (and overall, really good inside and out) then this program is right for you!
How it works
Book our FREE 15 minute discovery call
This is where we determine if this program is right for you.
Initial Coaching Call
This initial session is to ensure that we get the most out of our sessions together. In this call we discuss your goals, your current lifestyle, your mindset and anything else important for your journey ahead. By the end of this call we will determine the right course of action for you and your unique goals. You will leave this session with a clear view of what is to come.
Follow Up Sessions
These sessions are where we track your progress, determine what is working and what shifts you need to take to reach your goals. In these follow ups, I will guide you towards implementing self care rituals, mindfulness practices, basic lifestyle changes and more to take your health and wellness journey above and beyond.
Accountability
Accountability and support is the most important ingredient to reaching your goals. Beyond our bi-weekly meets, I will be checking in with you every week during the course of the program. This will help hold you accountable for reach your goals as well as have extra support throughout your journey. These check ins are always through text.
How you’ll feel
Confident, refreshed, energized and beautiful
What you’ll get
Bi-weekly 60-minute, 1-1 sessions with your Certified Holistic Health Coach, Kimmy
Comprehensive health and wellness assessment
Personalized health and wellness plans
Guidance and support
Helpful and unique tools and tips for your unique wellness journey
Exclusive content (recipes, tips, newsletters, giveaways, book clubs, meetup invites and more)
FAQs
How much does the program cost?
This is dependent on if you choose the 3 month or 6 month package as well as if there are any discounts running at the time of sign up. We will chat about this in your FREE discovery call.
Is there a payment plan?
After we have discussed which program is right for you, we will then discuss payment options. You will have the option to pay for the program up front, monthly or per session.
Do you offer discounts?
Yes! If you choose to pay in full you will receive a discount off of the program.
What if i am unhappy with the service?
My intention as your health coach is to design a program alongside you that fits your personal needs and goals. The program is designed to help you look and feel your best. In the case that you are unhappy with how the program is going, we will find a solution together to help you reach your goals in a way that works for you. I do not offer refunds.
How does 1:1 coaching work?
We will meet either weekly or bi-weekly, depending on your goals and the type of support you need. Most likely it will be over zoom however if you live locally, you will have the option to meet in person. Each session we will discuss your goals, your progress, any struggles you are having, any changes that need to be made to your lifestyle to help you reach your goals, etc. Together in our sessions we come up with a plan for you to work with to help you reach your goals.
How quickly will I see results?
Everyone’s journey is different. How soon you see results will likely depend on where you are currently in your journey and what your desired goals are as well as other factors. My goal as your coach is to help you establish long term healthy lifestyle routines rather than give you quick fixes that likely won’t give you long term results.
Do I need to live locally?
No. The great thing about my program is that you can live anywhere! Our sessions can take place virtually or in person. For exclusive meetups, I offer local and virtual group meetups.
How long is the program?
I offer a 3 month or 6 month package. At the end of the program you will have the option to end your program or renew your program.
How is a health coach different from my PCP or registered Dietician?
Throughout the program, I will be providing you with personalized care and support. I will be working alongside you to find the right lifestyle and wellness plan for you. I believe that health and wellness goes beyond diet and exercise and I guide you to try different methods such as basic lifestyle changes, mindfulness practices and more. I also invite you to weekly check-ins, group meet ups, grocery store tours and support through text or email. I cannot prescribe medication or treat serious illness and disease.
Do you offer pre or postpartum plans?
Firstly, congratulations! The great thing about my program is that it can be customized to meet nearly any goals that you have, whether you are looking to become pregnant, are pregnant or recently pregnant. I am also able to work alongside your OBGYN or PCP’s recommendations to help you reach your goals and needs.
Does the program include a nutrition plan?
Nutrition is a major part of my program. Together we will customize a meal plan that works for you and your goals. We will also create meal prep systems and plans together to help you navigate healthy eating even easier.
Have more questions? Book your FREE Discovery call now