3 Key Steps To Eating Healthier (and to reach your longterm goals)

Getting into a healthy eating routine is hard whether it’s summer, you just got back from vacation or if it’s the dead of winter and you’re stuck indoors. Eating healthy takes effort. And I am not talking about dieting, I am talking about creating a lasting healthy eating routine. One that you can utilize long term to help you achieve a healthy life and body, not just one to get you ready for vacay. Because let’s face it, do you really just want to be healthy and feel confident and comfortable for just one small period of life?  So if you are ready to skip the dieting protocols and start creating a lasting healthy lifestyle follow these steps below:

reset

One of the most important steps to eating healthier is resetting your routine. This involves taking time out of your day to (honestly) assess what your diet currently looks like and decide what you want it to look like. This reset takes place before any changes can be made.  It always helps to take a step back and figure out what needs to change in order for you to become the healthiest version of you.

make a plan

Do not jump into a routine without a plan. A goal is nothing without a plan. In order to take action and be successful in your outcome you need to create a plan you love and one that will work.  This involves creating a nutrition plan full of recipes that you have time to prep and foods that you will actually enjoy eating, a plan that includes balance and one that meets your nutritional needs.

connect

This step is one that often gets missed and is often the reason why a plan never works out. Your plan has to easily integrate into your life. It should connect to all of the other pieces to your life. Consistency is key to reaching your goals. If your healthy eating plan doesn’t fit like a puzzle piece into your life then it will be impossible to execute and stay consistent with it.

These steps are part of my method that I use in my health and wellness coaching program. In my program I work 1:1 with you to help you create a lasting healthy lifestyle. It all starts by assessing your current and personal needs in a free 15 minute consultation. Tap here to book your free chat with me!